Are you feeling anxious about giving birth?
I can help you feel empowered to birth your baby with calm confidence and have a positive birth experience
Learn amazing breathing, yoga and hypnosis techniques to encourage a positive birth experience
Are you feeling anxious and nervous or even terrified about giving birth and not sure how you will cope?
You are not alone!
Many women are socially conditioned to be fearful about giving birth, which is no surprise, with all the horror stories they hear, and given how often birth is negatively portrayed in the media.
But it does not have to be like this!
Do you want to learn some incredibly effective practical tools and techniques to help you change your mindset, build your confidence, stay calm and in control, and encourage a positive birthing experience?
This course can definitely help with all of this!
This very practical course combines the calming and hypnotic breath and movement of yoga with deeply relaxing hypnobirthing techniques.
It will give you a toolkit full of tips and techniques to take with you into birth, to help you cope and stay in control, so you feel empowered to birth your baby with calm confidence.
Note - This is not a standard hypnobirthing course!
By incorporating the breath and movement of yoga with the hypnobirthing, both become even more powerful and effective when practiced together.
Having shared these techniques with thousands of women just like you, over the past fifteen years, I have total confidence in their effectiveness and how they can help you too!
Check out the inspiring testimonials below, to see just how helpful and effective it can be.
Women will often be very nervous and anxious to begin with, but by practicing the techniques and understanding the knowledge that I am sharing with you in this course, they are able to build their confidence, self belief and become well prepared to cope with the rigours of birth.
The calmer you can be during birth, the more likely your birth will be straightforward and natural. Birth however, can be unpredictable, so even if things do get more complicated, these techniques will help you stay calm and cope, with whatever birth has in store.
They can make all the difference, to whether you perceive your birth as a positive experience or not. This is so important, as when women have a positive birth experience, they are much less likely to develop postnatal depression.
Being relaxed and stress free during your pregnancy, is also vitally important to the wellbeing of you and your baby. There is a direct link between stress levels and premature birth. The techniques you learn in this course will directly impact on your ability to create a wonderful sense of inner calm for the both of you!
It has been wonderful being able to support so many women through this amazing process over the years, and I would love to be able to use my knowledge and experience to support you too.
Amazing techniques to encourage a positive birth experience
This course is largely made up of videos, edited from live online zoom sessions that I gave to my students during lockdown. It is supported by audio recordings of the breathing, affirmations and hypnosis sessions and a 30 page e-book.
4.5 hours of instructional and practical videos
5 audio recordings
3 yoga practices
Includes a birth rehearsal where we work through the process of birth looking at how you can be breathing and moving during each different stage
Even for the same woman, every birth is different! You won't know what you will need until you are in it, which is why it is so helpful to have a whole range of tools and techniques to draw on.
Essential breathing techniques to help you cope during labour
Amazing yypnobirthing and relaxation techniques
Movements for optimal foetal positioning
How to Use Positive Birth Affirmations
Movements & positions for labour and birth
Pelvic floor awareness
How to use sound in labour
Using a birthing ball in pregnancy & labour
How to create your perfect birthing environment
Alleviate common fears and develop self belief and empowerment
Take a look to see what is included in this course
Overview of Part One
FREE PREVIEWHypno-Yoga Aims & Introduction
FREE PREVIEWAll you have to do is Breathe!!
Introduction to Hypnobirthing
Front Door & Lemon Visualisations
Hypnosis Session - Place of Relaxation
Creating Your Birthing Environment
Yoga Practice - Combining the Hypnotic Breath and Movement of Yoga
Overview of Part Two
FREE PREVIEWBreathing Review
Using Sound In Labour
Using a Birthing Ball in Labour
The Pelvic Floor
Alleviating Common Fears
Hypnosis Session - Learn Self-hypnosis
Yoga Practice - Focusing on the optimal fetal positioning of your baby.
FAQS
Overview of Part Three - Birth Rehearsal
FREE PREVIEWBirth Rehearsal - Introduction
1st Stage - Early Labour
1st Stage - Active Labour - Yoga Practice
1st Stage - Advanced Labour (Transition)
2nd Stage - Pushing
3rd Stage
Birth Rehearsal Relaxation
Hypno-Yoga for Birth - ebook
Positive Affirmations for Pregnancy & Birth
Positive Affirmations for Birth - with music
Positive Affirmations for Birth - no music
Breathing for Pregnancy & Birth - with music
Breathing for Pregnancy & Birth - no music
Place of Relaxation Hypnosis (Part 1)
Self Hypnosis Recording (Part 2)
Birth Rehearsal Relaxation (Part 3)
BONUS - Recording of a full length live yoga class
You can receive all of this for only £39.99
Yes, absolutely, no previous yoga experience is required. The yoga is just part of the course and pregnancy yoga is very modified to specifically address the needs of the pregnant body. Flexibility is definitely not a requirement! I understand that women will often feel nervous if they haven’t done yoga before, but you will soon see there is really nothing to be worried about! Actually the yoga will make you feel really good – both calm and energised at the same time!
For the hypnosis sessions you may need a blanket, 2 pillows or 1 pillow/cushion & 1 maternity pillow (the aim is to be really comfortable during the hypnosis and relaxation sessions so whatever you feel you need), You will also need a Birthing Ball for part two and three.
Wear loose comfortable clothes or leggings that you can easily move in. Yoga is done in bare feet. Use a yoga mat if you have one or be on a carpet or rug for comfort. Although it is generally recommended that you do not eat for at least a couple of hours before practicing yoga, this recommendation is relaxed if you are pregnant. If you know you are prone to low blood sugar levels it is fine to have a light snack before you do a practice. You may need a blanket and 1 or 2 cushions/pillows. This is so your knees are comfortable when on all fours and for warmth during relaxation, therefore the amount/size of cushions may change as your pregnancy progresses.
Everyone can visualise well enough for self-hypnosis and I will explain why and how during the course. Also hypnobirthing is very different to the hypnotists you see on tv. All it is, is to become fully absorbed in or intensely focused on something which we can all do, and become better at with practice.
I would say definitely not! Whilst if possible I would suggest starting between 25 - 30 weeks so you can get in as much practice of the breathing, hypnosis and yoga as possible, even if you come to it in your last few weeks you can still pick up 2 or 3 things which could make all the difference to you in birth. I have had women do this course at 39 weeks before and tell me how helpful they found it.
Although the focus of this course is largely on giving women tools to help them give birth naturally, that does not mean the skills you learn can not be translated to any other type of birth. The breathing and self hypnosis techniques can help you stay calm in challenging and potentially stressful situations and actually can become even more valuable when things don't go to plan as they can make the difference to you experiencing your birth positively or not.
Jennie Phenix
For just £39.99